What is walking on eggshells?

"Walking on eggshells" is an idiomatic expression that refers to a situation where someone has to be extremely careful about what they say or do in order to avoid upsetting or angering another person. This phrase is often used in the context of interpersonal relationships, where one person feels they must tread carefully around another to prevent conflict or emotional outbursts.

Here are a few key points related to this expression:

1. Context: It commonly arises in relationships characterized by tension, underlying issues, or uneven power dynamics. This can occur in personal relationships, such as between family members, partners, or friends, as well as in professional settings, such as between employees and supervisors.

2. Emotional Impact: Walking on eggshells can lead to feelings of stress, anxiety, and exhaustion for the person who feels they must be cautious. It may also lead to a lack of honest communication and authenticity in the relationship.

3. Causes: The need to walk on eggshells may stem from various factors, such as a person’s volatile temperament, past conflicts, emotional instability, or abusive behavior. It can also be influenced by cultural norms or past personal experiences.

4. Outcomes: If the underlying issues are not addressed, the relationship may suffer from a lack of true connection and trust. The person who feels constrained might eventually withdraw or feel resentment, which can damage or even break the relationship.

5. Resolution: Addressing this issue may require open and honest communication between the parties involved. In some cases, seeking help from a mediator, counselor, or therapist might be beneficial to navigate and resolve underlying issues.

6. Self-awareness: Both parties in the relationship can benefit from self-awareness. The person causing others to walk on eggshells may need to work on emotional regulation and improving their communication skills, while the other party may need to set boundaries and express their feelings and needs assertively.

Understanding and resolving situations where people feel the need to walk on eggshells can significantly improve the quality of relationships by fostering a more supportive and open environment.